.

I'm not able to sprint, run and even jump at this present moment. I will feel pain whenever there is impact on my heels.

Now I'm under going some physiotherapy and scans at AH. I need to attend all these treatment for my injury to recover. Some of these is quite painful.

X-Ray Scan

Nerve & Muscles Conduction Test

They use electron static current to test my nerves. Mainly on all the major nerves & veins on my left leg. How it feels? Just get yourself electrocuted. After this, muscles. Uses needle to inject into the affected areas and test using some radio waves.

Pain level: **** (try getting electrocuted & poke by needles)

MRI Scan

It is to scan on body parts that X-Ray & Nerve Conduction Test can't do. Soft bones, joints etc. When I was sent into this machine, looking at the size of the entrance, you should know how cramp it was for me to go in. I had to stay in there and to keep still for at least 30 mins in order for the scan to complete. When this machine scanned, it was damn loud and noisy. I was given earplugs and a headphone to listen to radio. I fell asleep during the scan.

Shortwave Therapy

Uses a machine to heat the effected muscles and ease the tension of that area. They therapist gives me a bell in case it overheats and burn my ass. Feels good after the session.

Pain level: ** (It's hot to the treatment but the after effect is shiok)

Traction Therapy

Uses this machine to stretch my upper and lower body to ease the backache with 2 pieces of body wrap. They set the pulling force around 30% of my body weight. The machine will pull my lower body and straighten my back. The therapy takes about 30 mins. Need to wear belt or else pants will drop.

Pain level: * (Hard to breathe when the machine pulls my body)